What Does “Pole Pole” Mean During Kilimanjaro Climbing and Why Does It Matter?

“Pole pole” is a Swahili expression meaning “slowly, slowly.” During Kilimanjaro climbing, guides use this phrase to encourage climbers to walk at a slow, steady, and comfortable pace. This approach is especially important as the altitude increases because it helps your body adjust gradually to the thinner air. Walking pole pole also helps you conserve energy, control your breathing, reduce unnecessary physical strain, and maintain your strength for the higher sections of the mountain. Following your specialized guide’s pace from Tanzania Natural Tours is therefore an important part of preparing your body for the demands of climbing Mount Kilimanjaro.